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Lucina Lanfranchi

MBSR introductory weekend

Friday 27. April 2018, 18:00 Uhr - Sunday 29. April 2018, 14:00 Uhr; 2 days
Course language: Deutsch

Stress management through mindfulness according to Prof. Jon Kabat-Zinn

Get off the hamster wheel of everyday life and take time to calm down and practice mindfulness.

“Mindfulness means being attentive in a certain way: conscious, in the present moment and without judging. This kind of attention increases awareness and promotes clarity and the ability to accept the reality of the present moment” Jon Kabat-Zinn

Course contents:

Introduction to the MBSR training Stress management through mindfulness

Getting to know and practicing basic exercises: Body Scan (a body awareness exercise while lying down), meditation and gentle yoga exercises

Dealing with one’s own stress factors and reactions

Suggestions for more mindfulness in everyday life

The course is suitable for people of all ages who want to get to know the MBSR training and do something good for themselves. No previous knowledge is necessary.

MBSR (Mindfullness-Based Stress Reduction)
MBSR was developed in 1979 by Prof. Jon Kabat-Zinn at the University Hospital of Massachusetts (USA) and is offered with great success at many clinics, social and educational institutions and in companies within the USA and increasingly also in Europe. At the heart of the MBSR programme is the promotion of mindfulness, i.e. the ability to be and remain in contact with the current experience without getting lost in thoughts, assessments, worries or fears. Through the regular practice of mindfulness, MBSR promotes well-being and a more conscious handling of stress in everyday life. MBSR is concerned with questions of daily life and can be visited by people of all ages regardless of profession and worldview. (Info MBSR Association CH)

I want to register for the following Event:

MBSR introductory weekend

MBSR introductory weekend
With Lucina Lanfranchi
April 27. 2018 - April 29. 2018
2 Days

Only entire courses can be booked
Course costs: Dana recommendation per day CHF 30 - 80

Accommodation:

Select your prefered room configuration*




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Parking space

There is a limited number of parking spaces in the valley and and at the hotel
No parking space required.
I need a parking space in the valley (CHF 5.00 per day).
I need a parking space near the hotel (CHF 8.00 per day).

Donation:


100 CHF
50 CHF
20 CHF
Other amount:

Support:


100 CHF
50 CHF
20 CHF
Other amount:

teacher's travelling expenses:


100 CHF
50 CHF
20 CHF
Other amount:

By submitting this registration form, I agree to support the house team about one hour a day by karmayoga practice. I also agree on the GTCs. Karmayoga is a common practice in buddhist centers and offers a good opportunity to commit oneself for the benefit of the practice group and to practice mindfulness in daily activities.


Details

Start:
27. April, 18:00
End:
29. April, 14:00
Event Categories:
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Venue

Ganden Chökhor
Pradaschier 20
Churwalden, 7075 Schweiz
Phone:
+41 76 533 53 57
Website:
http://ganden.ch

Organizer

Lucina Lanfranchi