Lade Veranstaltungen

« Alle Veranstaltungen

Nicole Spencer & Michel Manser

Relax & Restore Yoga Retreat (Hata Yoga, Yin Yoga)

Freitag 1. Juni 2018, 18:00 Uhr - Sonntag 3. Juni 2018, 14:00 Uhr; 2 Tage
Kurssprache: English , Übersetzung: Deutsch

‚Prana is the Master, the Power of creation within us‘

Prana is our life force that gives us energy to live. We receive Prana from many more sources than we may think. Often times, we don’t pay attention to all of the healthy ways that we can receive Prana and what an impact it has on our overall well-being. Over time, our Prana may become disturbed because we are taking in too much unhealthy Prana. This can lead to insomnia, depression, burn out or other serious illnesses. As each spring comes to a close and we prepare for summer, it is the perfect time to take in all the amazing sources of Prana that are available to us.

Come spend a very special weekend with us and discover first hand how we can improve the way we receive healthy Prana in our daily lives. What better way to experience this than by spending an enjoyable and peaceful weekend with like minded people practicing yoga, meditation and other spiritual practices, eating fresh vegetarian food, and enjoying the beautiful nature and fresh air of the Swiss mountains?

The 3-night retreat will be held at a wonderful location in Pradaschier, near Churwalden called the Ganden Chökhor Tibetan-Buddhist-Meditation Center. It is a peaceful place steeped in history and full of spirituality and positive energy. The beautiful nature of the Swiss mountains will surround you and the wild flowers and green forests will entice you to spend time reconnecting with nature and all it`s beauty

During the retreat, we will take a close look at how we obtain Prana and whether we are receiving healthy or unhealthy sources of Prana in our daily lives. We will assess whether our Prana is disturbed and at what we call `The reward deficiency system’ which explains to us what seek when our Prana is deficient. We will look at the coping mechanisms of deficient Prana and what we can do to improve our Prana on a daily basis. We will be practicing these first hand so that you can experience the difference it makes in your overall well-being.

The weekend will include:

  • 2 morning Sadhana practices (Pranyama and meditation)
  • 4 yoga sessions
  • 3 lectures
  • 1 evening meditation practice
  • 1 fun-filled evening of mantra singing
  • You will have the afternoon free on Friday to rest, take a hike or enjoy time on yourown or with others.
  • On Saturday afternoon we will also take a nice and gentle hike in the beautiful forestof the Swiss mountains.
  • Give yourself the gift of a short break to improve your overall health and well-beingbefore the busyness of summer begins.
    Please send an email to info@yogaherz.ch to register or feel free to ask any questions.

Ich melde mich für die folgende Veranstaltung an:

Relax & Restore Yoga Retreat (Hata Yoga, Yin Yoga)

Relax & Restore Yoga Retreat (Hata Yoga, Yin Yoga)
Kursleitung: Nicole Spencer & Michel Manser
01.06. - 03.06.2018
2 Tage

Der Kurs kann nur als Ganzes gebucht werden

Unterkunft:

Wählen Sie Ihren Zimmerwunsch*




Adresse


Frau Herr










Parkplatz

Es steht eine beschränkte Anzahl Parkplätze im Tal und beim Waldhotel zur Verfügung
Benötige keinen Parkplatz.
Parkplatz im Tal für (CHF 5.00 pro Tag)
Parkplatz beim Hotel für (CHF 8.00 pro Tag)

Spende:


100 CHF
50 CHF
20 CHF
Anderer Betrag:

Unterstützung:


100 CHF
50 CHF
20 CHF
Anderer Betrag:

Reisekosten Dozent:


100 CHF
50 CHF
20 CHF
Anderer Betrag:

Ich bestätige die AGBs studiert und akzeptiert zu haben. Mit dem Absenden der Kursanmeldung erkläre mich ebenfalls einverstanden, zusammen mit allen anderen Kursteilnehmenden ca. eine Stunde am Tag beim Karmayoga bei anfallenden Arbeiten im Haus mitzuhelfen. Die Praxis des Karmayoga ist in buddhistischen Zentren üblich und ist eine Möglichkeit, sich für die Gruppe zu engagieren und Achtsamkeit im alltäglichen Tun zu üben.


Details

Beginn:
1. Juni, 18:00
Ende:
3. Juni, 14:00
Veranstaltungskategorien:
, ,
Veranstaltung-Tags:
,

Veranstaltungsort

Ganden Chökhor
Pradaschier 20
Churwalden, 7075 Schweiz
+ Google Karte
Telefon:
+41 76 533 53 57
Webseite:
http://ganden.ch

Veranstalter

Nicole Spencer & Michel Manser
Telefon:
info@yogaherz.ch
Webseite:
www.yogaherz.ch