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Helena Hefti

Wim Hof – long Weekend course – Experience with Breath, Snow and Cold

Thursday 24. February 2022, 18:00 Uhr - Sunday 27. February 2022, 14:00 Uhr; 3 days
Course language: English , Translation to: Deutsch

New Date will follow!

The colder the water, the more important my focus. This also applies in real life!

You will get to know the simple and effective Wim Hof ​​method and experience how breathing technique and coldness have a positive effect on your body. You have the opportunity to bathe in cold water several times and feel how your mental focus and your breathing change your sensations.

In addition, yoga, meditation and, for those interested, theoretical insights into the method and the way in which it strengthens our immune system and our resilience. A strong and lasting experience that you can access in everyday life and that helps you to behave in a more focused and targeted manner in stressful situations.

The romantic 130 year old Waldhotel Pradaschier in Churwalden is usually snowed in deep in February. The perfect place to seduce you into a gentle Wim Hof ​​wellness weekend. Light vegetarian food, warm fire in the “The Red salon” in the evening – promises cosiness and relaxation.

For beginners / advanced connoisseurs.


with Helena Hefti Wenger, Wim Hof ​​instructors – www.jala.ch/whm-ganden-e

Please address questions about the course directly to Helena Hefti: helena.hefti@jala.ch


From the Ganden Chökhor / Waldhotel Pradaschier Team in Churwalden

with Lucina Lanfranchi, yoga teacher, www.lucina-lanfranchi.ch


Costs for 3 days (Course of the cost, Forrest Hotel Pradaschier full board / visitor’s tax)

1 room CHF 650

Double room CHF 550


Reduction possible by supporting the hotel/course team

please contact us directly at Waldhotel Pradaschier / Ganden Chökhor meditation center


Reduction CHF 450 (by arrangement, min 1.5h per day)


(The implementation of the course requires a minimum number of participants)



24. February, 18:00
27. February, 14:00


Ganden Chökhor
Pradaschier 20
Churwalden, 7075 Schweiz
+41 76 533 53 57


Helena Hefti