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Helena Hefti

Wim Hof Weekend – Experience with Breath, Snow and Cold

Friday 1. December 2023, 11:30 Uhr - Sunday 3. December 2023, 14:00 Uhr; 2 days
Course language: English , Translation to: Deutsch

The colder the water, the more important my focus. This also applies in real life!

You will get to know the simple and effective Wim Hof ​​method and experience how breathing technique and coldness have a positive effect on your body. You have the opportunity to bathe in cold water several times and feel how your mental focus and your breathing change your sensations.

In addition, yoga, meditation and, for those interested, theoretical insights into the method and the way in which it strengthens our immune system and our resilience. A strong and lasting experience that you can access in everyday life and that helps you to behave in a more focused and targeted manner in stressful situations.

The romantic 130 year old Waldhotel Pradaschier in Churwalden is usually snowed in deep in December. The perfect place to seduce you into a gentle Wim Hof ​​wellness weekend. Light vegetarian food, warm fire in the “The Red salon” in the evening – promises cosiness and relaxation.

For beginners / advanced connoisseurs.


with Helena Hefti Wenger, Wim Hof ​​instructor – www.jala.ch/en/wim-hof-ganden

Please address questions about the course directly to Helena Hefti: helena.hefti@jala.ch


And Luzia Bertschinger , yoga teacher, luzia@e-quilibrium.ch



Costs for 2 days (Course cost included Forrest Hotel Pradaschier full board / visitor’s tax)

1 room                  CHF 630 early Bird up to 30th September 2023  – normal CHF 680

Double room       CHF 530 early Bird up to 30th September 2023 – normal CHF 580


Reduction possible by supporting the hotel/course team

please contact us directly at Waldhotel Pradaschier / Ganden Chökhor meditation center


(by arrangement, approximately 1.5h per day)


(The implementation of the course requires a minimum number of participants)


I want to register for the following Event:

Wim Hof Weekend – Experience with Breath, Snow and Cold

Wim Hof Weekend – Experience with Breath, Snow and Cold
With Helena Hefti
December 01. 2023 - December 03. 2023
2 Days

Only entire courses can be booked
Course costs: Dana recommendation per day CHF None


Select your prefered room configuration*


Ms. Mr.

Parking space

There is a limited number of parking spaces in the valley and and at the hotel
No parking space required.
I need a parking space in the valley (CHF 5.00 per day).
I need a parking space near the hotel (CHF 8.00 per day).


1000 CHF
500 CHF
200 CHF
Other amount:


1000 CHF
500 CHF
200 CHF
Other amount:

By submitting this registration form, I agree to support the house team about one hour a day by karmayoga practice. I also agree on the GTCs. Karmayoga is a common practice in buddhist centers and offers a good opportunity to commit oneself for the benefit of the practice group and to practice mindfulness in daily activities.

* from January 2019: Prices do not include visitor's tax of CHF 2.50 per person and day
** Room allocation according to registration date and availability


1. December, 11:30
3. December, 14:00
Event Category:


Ganden Chökhor
Pradaschier 20
Churwalden, 7075 Schweiz
+41 76 533 53 57


Helena Hefti