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Gegsel retreat, Yoga of the Nam Chö Tradition or heavenly Dharma – depending on the globe travel warnings!
Course language: English , Translation to: Deutsch
The Gegsel exercises from Tibetan Buddhism combine dynamic movements with the visualization of certain germ syllables and the use of controlled breathing. These powerful exercises address subtle areas where there are often blockages.
They help us to let go of stress and built-up emotions in the upper body and shoulder area.