We are very sorry to announce that the course will not take place in Ganden Chökhor. We are very sorry. The good news is, that it will be online. Please see below – more informations.

The Gegsel exercises from Tibetan Buddhism combine dynamic movements with the visualization of certain germ syllables and the use of controlled breathing. These powerful exercises address subtle areas where there are often blockages. They help us to let go of stress and built-up emotions in the upper body and shoulder area.

NEW Gegsel Retreat ONLINE

Yoga Exercises from the Nam Chö Tsa Lung or Sky Dharma Tradition

Thu 09 December – Sun 12 December 2021

Dear friends and students of Dolpo Tulku Rinpoche,

We would like to try to make it possible for everyone to participate in the Gegsel Retreat, even if some of you cannot or do not want to be there in the current situation. Therefore, we are happy to announce that you can also participate in the Gegsel Retreat with Dolpo Tulku Rinpoche ONLINE!

These powerful exercises address subtle areas where blockages are often found. They help us to let go of stress and built-up emotions (especially in the upper body and shoulder area) and thus stimulate a deep healing process.

Course language: English with German translation

Registration & Contact: carmen@dolpotulku.org

Schedule:

Thursday 09 – Saturday 11 December 2021

09:30 am – 12:30 pm Teaching and Gegsel practice (incl. 30 min break)

3:00 – 5:30 pm Teaching and Gegsel practice (incl.15 min break)

Sunday 12 December 2021

09:30 am – 12:30 pm Teaching and Gegsel practice incl. break

Zoom-Meeting

https://us02web.zoom.us/j/83934138929?pwd=NnNNSFpjak84ZWdOTzhsejV5S3NOUT09

Meeting-ID: 839 3413 8929

Kenncode: 404656

Expenses: contribution of a self-chosen amount

Account: IBAN DE82 7015 0000 1001 9954 04 / BIC SSKMDEMMXXX

Purpose of payment: Gegsel Retreat ONLINE

Paypal: www.paypal.me/dolpotulku

You can find further details in the Info sheet (English):

https://www.dolpotulku.org/wp-content/uploads/Gegsel-Retreat-ONLINE.pdf

We are looking forward to seeing you!

Kind regards,

your Dolpo Tulku e.V. Team