Meditation Weekend in Churwalden/Pradaschier

With different forms of meditation like sitting, walking, eating and working meditation as well as yoga we practice being aware and mindful.

Take a break in the Grisons mountains and come into contact with yourself with the help of various forms of meditation and yoga, listen inside and centre yourself.

With guided and silent meditations in sitting and walking, speaking and eating, moving etc. we practice to turn with attentiveness to the present experiences. The course takes place mainly in silence. There is also free time to rest, go for walks, enjoy nature around the house, etc.