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Nicole Spencer & Michel Manser

Relax & Rejuvenate Yoga Retreat (Hatha Yoga, Yin Yoga)

Thursday 11. June 2020, 18:00 Uhr - Sunday 14. June 2020, 14:00 Uhr; 3 days
Course language: English , Translation to: Deutsch

Yoga Heart Weekend Yoga Retreat 2020

Come with us for an unforgettable weekend and experience how powerful a short break with yoga in the mountains can be. Letting go with like-minded people and do good is one of the most important things. In a peaceful and restful atmosphere we practice yoga and meditation. A longer hike with, depending on the weather, is also included. In addition, we offer a practice with essential oils for relaxation and rest. Adapted to the needs and times of day, we practice Yin, Hatha and Kundalini Yoga. For a varied yoga practice is therefore taken care of. Some massage slot in the evening are available. to end the day in a relaxed atmosphere. Market-fresh vegetarian food is served at each main meal.

The 3 Nights Retreat will be in the wonderful locality in Pradaschier, near Churwalden, in the Tibetan Buddhist Meditation Center. It is a historical place with a lot of positive and spiritual energy. The wonderful Swiss mountains surround the center. The green and the woods encourage you to reconnect with nature and all its beauty and to recharge your batteries. www.ganden.ch

The weekend includes 7 yoga sessions. We will also make a light pleasant hike in the wonderful forests of the Swiss mountains with which he would like.

The price includes the whole retreat program, accommodation and vegetarian full board. (3 meals)

Single room 630 CHF Early bird (1st April 2020) 590 CHF

Double room 580 CHF Early bird (1st April 2020) 540 CHF

Parking, snowshoe rental and massage not included in the price.

1 hour massage CHF 80.- (book early is worthwhile as only 1 slot is available per day)

You will also practice karma yoga during your stay.

Ganden Chökhor is 1 hour and 40 minutes from Zurich. It is also easily accessible by public transport. We will arrive late Friday afternoon / evening and leave after Sunday lunch. Thus, we have enough time to relax completely.

Give yourself the gift of a break to be able to go back to everyday life.

Please send an e-mail to info@yogaherz.ch to register.

The deposit for a reservation is CHF 200.-. The remaining payment should be made by 1 May 2020.

Namaste,

Nicole & Michel

www.yogaherz.ch

I want to register for the following Event:

Relax & Rejuvenate Yoga Retreat (Hatha Yoga, Yin Yoga)

Relax & Rejuvenate Yoga Retreat (Hatha Yoga, Yin Yoga)
With Nicole Spencer & Michel Manser
June 11. 2020 - June 14. 2020
3 Days

Only entire courses can be booked
Course costs: Dana recommendation per day CHF 30 - 80

Accommodation:

Select your prefered room configuration*







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Parking space

There is a limited number of parking spaces in the valley and and at the hotel
No parking space required.
I need a parking space in the valley (CHF 5.00 per day).
I need a parking space near the hotel (CHF 8.00 per day).

Donation:


100 CHF
50 CHF
20 CHF
Other amount:

Support:


100 CHF
50 CHF
20 CHF
Other amount:

teacher's travelling expenses:


100 CHF
50 CHF
20 CHF
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By submitting this registration form, I agree to support the house team about one hour a day by karmayoga practice. I also agree on the GTCs. Karmayoga is a common practice in buddhist centers and offers a good opportunity to commit oneself for the benefit of the practice group and to practice mindfulness in daily activities.

* from January 2019: Prices do not include visitor's tax of CHF 2.50 per person and day
** Room allocation according to registration date and availability


Details

Start:
11. June 2020, 18:00
End:
14. June 2020, 14:00
Event Categories:
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Event Tags:
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Venue

Ganden Chökhor
Pradaschier 20
Churwalden, 7075 Schweiz
Phone:
+41 76 533 53 57
Website:
http://ganden.ch

Organizer

Nicole Spencer & Michel Manser
Phone:
info@yogaherz.ch
Website:
www.yogaherz.ch