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Nicole Spencer & Michel Manser

Relax & Rejuvenate Yoga Retreat (Hatha Yoga, Yin Yoga)

Thursday 2. April 2020, 18:00 Uhr - Sunday 5. April 2020, 14:00 Uhr; 3 days
Course language: English , Translation to: Deutsch

Yoga Heart Weekend Yoga Retreat 2021

Come with us for an unforgettable weekend and experience how powerful a short break with yoga in the mountains can be. Letting go with like-minded people and do good is one of the most important things. In a peaceful and restful atmosphere we practice yoga and meditation. A longer hike with, depending on the weather, is also included. In addition, we offer a practice with essential oils for relaxation and rest. Adapted to the needs and times of day, we practice Yin, Hatha and Kundalini Yoga. For a varied yoga practice is therefore taken care of. Some massage slot in the evening are available. to end the day in a relaxed atmosphere. Market-fresh vegetarian food is served at each main meal.

The 3 Nights Retreat will be in the wonderful locality in Pradaschier, near Churwalden, in the Tibetan Buddhist Meditation Center. It is a historical place with a lot of positive and spiritual energy. The wonderful Swiss mountains surround the center. The green and the woods encourage you to reconnect with nature and all its beauty and to recharge your batteries. www.ganden.ch

The weekend includes 7 yoga sessions. We will also make a light pleasant hike in the wonderful forests of the Swiss mountains with which he would like.

The price includes the whole retreat program, accommodation and vegetarian full board. (3 meals)

Single room 630 CHF Early bird (1st February 2021) 590 CHF

Double room 580 CHF Early bird (1st February 2021) 540 CHF

Parking, massage not included in the price.

1 hour massage CHF 80.- (book early is worthwhile as only 1 slot is available per day)

You will also practice karma yoga during your stay.

Ganden Chökhor is 1 hour and 40 minutes from Zurich. It is also easily accessible by public transport. We will arrive late Friday afternoon / evening and leave after Sunday lunch. Thus, we have enough time to relax completely.

Give yourself the gift of a break to be able to go back to everyday life.

Please send an e-mail to info@yogaherz.ch to register.

The deposit for a reservation is CHF 200.-for your place. The remaining payment should be made by 20 March 2021.


Nicole & Michel



2. April 2020, 18:00
5. April 2020, 14:00
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Ganden Chökhor
Pradaschier 20
Churwalden, 7075 Schweiz
+41 76 533 53 57


Nicole Spencer & Michel Manser