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Nicole Spencer & Michel Manser

Relax; Restore Yoga Retreat (Hata Yoga, Yin Yoga)

Friday 15. April 2022, 18:00 Uhr - Monday 18. April 2022, 14:00 Uhr; 3 days
Course language: English , Translation to: Deutsch

We are happy to announce that we will have a relaxing retreat in our beloved Ganden Chökor in April 2022.

This is our 7th year returning to Ganden despite Corona Pandemic. The Ganden crew made it possible for us to have the retreat last yearalready. The safety concept worked out very well and we enjoyed beautiful and unforgettable days there.

It is always a weekend that is special for everyone attending. We will practice yoga and meditation, enjoy a long walk in the surrounding nature and enjoy delicious vegetarian food. The beautiful nature and fresh air also contribute to a nourishing stay. Dangling your soul with like-minded people and doing yourself good is one of the most important things you can do for yourself. We also offer a practice with essential oils for relaxation and rejuvenation.

The 3 nights retreat will be in the wonderful location in Pradaschier, near Churwalden, in the Tibetan Buddhist Meditation Center. It is a historical place with a lot of positive and spiritual energy. The wonderful Swiss mountains surround the center. The green and the forests encourage you to reconnect with nature and all its beauty and to recharge your batteries. www.ganden.ch


The weekend includes 7 yoga sessions. We will also do an easy pleasant hike in the wonderful forests of the Swiss mountains with which he would like to go.

The price includes the entire retreat program, accommodation and vegetarian full board. (3 meals)

3 Nights Retreat


Single room 630 CHF early bird until the 10.03.2022 CHF 50 = 580 CHF

Double room 570 CHF early bird until the 10.03.2022 CHF 50 = 520 CHF


You will also practice karma yoga during your stay by volunteering for a task to complete each day to support the house. This brings the group interaction on a new level. You will see how that ties the group together. It’s a lot of fun.


Ganden Chökhor is 1 hour and 40 minutes from Zurich. It is also easily accessible by public transportation. We will arrive late Thursday afternoon / evening and depart after Sunday lunch. So you have enough time to relax and restore completely. Give yourself the gift of a short break to be able to go rejuvenated back to everyday life afterwards.

Please send an email to info@yogaherz.ch to register.

Namaste, Michel, Nicole & Nessa –



15. April, 18:00
18. April, 14:00
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Ganden Chökhor
Pradaschier 20
Churwalden, 7075 Schweiz
+ Google Map
+41 76 533 53 57


Nicole Spencer & Michel Manser