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Helena Hefti

Wim Hof – long Weekend course – Experience with Breath, Snow and Cold

Thursday 16. December 2021, 15:00 Uhr - Sunday 19. December 2021, 14:00 Uhr; 3 days
Course language: English , Translation to: Deutsch

The colder the water, the more important my focus. This also applies in real life!

You will get to know the simple and effective Wim Hof ​​method and experience how breathing technique and coldness have a positive effect on your body. You have the opportunity to bathe in cold water several times and feel how your mental focus and your breathing change your sensations.

In addition, yoga, meditation and, for those interested, theoretical insights into the method and the way in which it strengthens our immune system and our resilience. A strong and lasting experience that you can access in everyday life and that helps you to behave in a more focused and targeted manner in stressful situations.

The romantic 130 year old Waldhotel Pradaschier in Churwalden is usually snowed in deep in December. The perfect place to seduce you into a gentle Wim Hof ​​wellness weekend. Light vegetarian food, warm fire in the “The Red salon” in the evening – promises cosiness and relaxation.

For beginners / advanced connoisseurs.


with Helena Hefti Wenger, Wim Hof ​​instructors – www.jala.ch/whm-ganden-e

Please address questions about the course directly to Helena Hefti: helena.hefti@jala.ch


From the Ganden Chökhor / Waldhotel Pradaschier Team in Churwalden

with Lucina Lanfranchi, yoga teacher, www.lucina-lanfranchi.ch


Costs for 3 days (Course of the cost, Forrest Hotel Pradaschier full board / visitor’s tax)

1 room CHF 750

Double room CHF 650


Reduction possible by supporting the hotel/course team

please contact us directly at Waldhotel Pradaschier / Ganden Chökhor meditation center


Reduction CHF 550 (by arrangement, min 1.5h per day)


(The implementation of the course requires a minimum number of participants)


I want to register for the following Event:

Wim Hof – long Weekend course – Experience with Breath, Snow and Cold

Wim Hof – long Weekend course – Experience with Breath, Snow and Cold
With Helena Hefti
December 16. 2021 - December 19. 2021
3 Days

Only entire courses can be booked

Application closing date: 12. Dezember 2021


Select your prefered room configuration*


Ms. Mr.

Parking space

There is a limited number of parking spaces in the valley and and at the hotel
No parking space required.
I need a parking space in the valley (CHF 5.00 per day).
I need a parking space near the hotel (CHF 8.00 per day).


100 CHF
50 CHF
20 CHF
Other amount:


100 CHF
50 CHF
20 CHF
Other amount:

teacher's travelling expenses:

100 CHF
50 CHF
20 CHF
Other amount:

By submitting this registration form, I agree to support the house team about one hour a day by karmayoga practice. I also agree on the GTCs. Karmayoga is a common practice in buddhist centers and offers a good opportunity to commit oneself for the benefit of the practice group and to practice mindfulness in daily activities.

* from January 2019: Prices do not include visitor's tax of CHF 2.50 per person and day
** Room allocation according to registration date and availability


16. December, 15:00
19. December, 14:00
Event Category:


Ganden Chökhor
Pradaschier 20
Churwalden, 7075 Schweiz
+41 76 533 53 57


Helena Hefti