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Helena Hefti

Wim Hof – Weekend – Experience with Breath, Snow and Cold

Friday 2. December 2022, 12:00 Uhr - Sunday 4. December 2022, 14:00 Uhr; 2 days
Course language: English , Translation to: Deutsch

We have a cool new date!

The colder the water, the more important my focus. This also applies in real life!

You will get to know the simple and effective Wim Hof ​​method and experience how breathing technique and coldness have a positive effect on your body. You have the opportunity to bathe in cold water several times and feel how your mental focus and your breathing change your sensations.

In addition, yoga, meditation and, for those interested, theoretical insights into the method and the way in which it strengthens our immune system and our resilience. A strong and lasting experience that you can access in everyday life and that helps you to behave in a more focused and targeted manner in stressful situations.

The romantic 130 year old Waldhotel Pradaschier in Churwalden is usually snowed in deep in December. The perfect place to seduce you into a gentle Wim Hof ​​wellness weekend. Light vegetarian food, warm fire in the “The Red salon” in the evening – promises cosiness and relaxation.

For beginners / advanced connoisseurs.


with Helena Hefti Wenger, Wim Hof ​​instructors – www.jala.ch/whm-ganden-e

Please address questions about the course directly to Helena Hefti: helena.hefti@jala.ch


From the Ganden Chökhor / Waldhotel Pradaschier Team in Churwalden

with Lucina Lanfranchi, yoga teacher, www.lucina-lanfranchi.ch


Costs for 2 days (Course of the cost for Helena, Forrest Hotel Pradaschier full board / visitor’s tax)

1 room                  CHF 527 early Bird up to 30th September 2022  – normal CHF 567

Double room       CHF 467 early Bird up to 30th September 2022 – normal CHF 507


Reduction possible by supporting the hotel/course team

please contact us directly at Waldhotel Pradaschier / Ganden Chökhor meditation center


(by arrangement, approximately 1.5h per day)


(The implementation of the course requires a minimum number of participants)



2. December 2022, 12:00
4. December 2022, 14:00
Event Category:


Ganden Chökhor
Pradaschier 20
Churwalden, 7075 Schweiz
+41 76 533 53 57


Helena Hefti