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April 2021
Course registration Nicole Spencer & Michel Manser

Relax & Restore Yoga Retreat (Hata Yoga, Yin Yoga)

Friday 2. April - Monday 5. April 2021; 3 days
Easter 2021 – Yogaherz Weekend Yoga Retreat Restore & Rejuvenate Come spend a very special long weekend with us and discover how powerful a short break in the mountains can be.  A weekend with yoga, meditation, hiking, vegetarian food, relaxation, fresh air and nature will nourish your body, mind and spirit.  You will also learn ... Read more
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Course registration Lucina Lanfranchi

MBSR introductory weekend

Friday 30. April - Sunday 2. May 2021; 2 days
Stress management through mindfulness according to Prof. Jon Kabat-Zinn Get off the hamster wheel of everyday life and take time to calm down and practice mindfulness. “Mindfulness means being attentive in a certain way: conscious, in the present moment and without judging. This kind of attention increases awareness and promotes clarity and the ability to ... Read more
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