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December 2024
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Helena Hefti
Wim Hof Weekend – Experience with Breath, Snow and Cold
The colder the water, the more important my focus. This also applies in real life! You will get to know the simple and effective Wim Hof method and experience how breathing technique and coldness have a positive effect on your body. You have the opportunity to bathe in cold water several times and feel how ... Read more
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