Relax & Rejuvenate Yoga Retreat (Hatha Yoga, Yin Yoga)

Yoga Heart Weekend Yoga Retreat 2020

Come with us for an unforgettable weekend and experience how powerful a short break with yoga in the mountains can be. Letting go with like-minded people and do good is one of the most important things. In a peaceful and restful atmosphere we practice yoga and meditation. A longer hike with, depending on the weather, is also included. In addition, we offer a practice with essential oils for relaxation and rest. Adapted to the needs and times of day, we practice Yin, Hatha and Kundalini Yoga. For a varied yoga practice is therefore taken care of. Some massage slot in the evening are available. to end the day in a relaxed atmosphere. Market-fresh vegetarian food is served at each main meal.

The 3 Nights Retreat will be in the wonderful locality in Pradaschier, near Churwalden, in the Tibetan Buddhist Meditation Center. It is a historical place with a lot of positive and spiritual energy. The wonderful Swiss mountains surround the center. The green and the woods encourage you to reconnect with nature and all its beauty and to recharge your batteries. www.ganden.ch

The weekend includes 7 yoga sessions. We will also make a light pleasant hike in the wonderful forests of the Swiss mountains with which he would like.

The price includes the whole retreat program, accommodation and vegetarian full board. (3 meals)

Single room 630 CHF Early bird (1st April 2020) 590 CHF

Double room 580 CHF Early bird (1st April 2020) 540 CHF

Parking, snowshoe rental and massage not included in the price.

1 hour massage CHF 80.- (book early is worthwhile as only 1 slot is available per day)

You will also practice karma yoga during your stay.

Ganden Chökhor is 1 hour and 40 minutes from Zurich. It is also easily accessible by public transport. We will arrive late Friday afternoon / evening and leave after Sunday lunch. Thus, we have enough time to relax completely.

Give yourself the gift of a break to be able to go back to everyday life.

Please send an e-mail to info@yogaherz.ch to register.

The deposit for a reservation is CHF 200.-. The remaining payment should be made by 1 May 2020.

Namaste,

Nicole & Michel

www.yogaherz.ch

Relax & Restore Yoga Retreat (Hata Yoga, Yin Yoga)

Easter 2019 – Yogaherz Weekend Yoga Retreat;

Restore & Rejuvenate

Come spend a very special long weekend with us and discover how powerful a short break in the mountains can be.  A weekend with yoga, meditation, hiking, vegetarian food, relaxation, fresh air and nature will nourish your body, mind and spirit.  You will also learn about the power of pure essential oils and how they can be used in natural health care and in empowering your yoga practice.

The 3-night retreat will be held at a wonderful location in Pradaschier, near Churwalden called the Ganden Chökhor Tibetan-Buddhist-Meditation Center.  It is a peaceful place steeped in history and full of spirituality and positive energy.   The beautiful nature of the Swiss mountains will surround you and the wild flowers and green forests will entice you to spend time reconnecting with nature and all it’s beauty. www.ganden.ch

The weekend will include 7 yoga practices and a light pleasant hike in the surrounding area.

The price includes the full retreat program, accommodation and vegetarian full board (3 meals per day):

  • Single bedroom: 630 CHF      Early bird (until 1st March 2019) 590 CHF
  • Double bedroom: 580 CHF    Early bird (until 1st March 2019) 540 CHF

You will also practice Karma yoga while you are there.

Ganden Chökhor is 1 hour and 40 minutes away by car and you can also travel there easily with public transportation. We will arrive late afternoon/early evening on Friday and finish after lunch on Sunday so we have plenty of time to reconnect with ourselves and to nature.

Give yourself the gift of a short break to relax, restore and rejuvenate yourself!

To register and reserve your spot, please send an email to info@yogaherz.ch

A 200 CHF deposit is required to reserve your place.   

The remaining payment is due by 15th March 2019

Namaste, Nicole & Michel //www.yogaherz.ch