Hata Yoga

Yoga Herz – relaxed easter

 

We are happy to announce that we will have another relaxing Easter retreat in our beloved Ganden Chökor in March 2024. This is our 9th year returning to Ganden. Come spend a very special Easter Immersion Yoga weekend with us and discover how powerful a short break in the mountains can be. We are going to dive deep into a weekend with yoga, meditation, hiking, vegetarian food, relaxation, fresh air and nature will nourish your body, mind and spirit.

The yoga classes will include Yin, Hatha, Kundalini and Chakra balancing yoga allowing you to experience a variety of practices that will balance, cleanse and restore you. The 3 nights retreat will be in the wonderful location in Pradaschier, near Churwalden, in the Tibetan Buddhist Meditation Center. It is a historical place with a lot of positive and spiritual energy.

The wonderful Swiss mountains surround the center. The green and the forests encourage you to reconnect with nature and all its beauty and to recharge your batteries. www.ganden.ch The weekend includes 7 yoga sessions. We will also do an easy pleasant hike in the wonderful forests of the Swiss mountains with which he would like to go. (Massage slots available at extra cost)

The price includes the entire retreat program, accommodation and vegetarian full board.

(3 meals) 3 Nights

Retreat Single room 630 CHF Early bird (1st of February 2024) CHF 590.-

Double room 580 CHF Early bird (1st of February 2024) CHF 540.-

You will also practice a little bit of karma yoga during your stay by volunteering for a task to complete each day to support the house. This brings the group interaction on a new level. You will see how that ties the group together. It’s a lot of fun.

Ganden Chökhor is 1 hour and 40 minutes from Zurich. It is also easily accessible by public transportation. We will arrive late Friday afternoon / evening and depart after Monday Lunch.

You will have enough time to relax and restore completely. Give yourself the gift of a short break to be able to go rejuvenated back to everyday life afterwards.

Please send an email to info@yogaherz.ch to register.

Namaste,

Michel & Nessa

Relax; Restore Yoga Retreat (Hata Yoga, Yin Yoga)

We are happy to announce that we will have a relaxing retreat in our beloved Ganden Chökor in April 2022.

This is our 7th year returning to Ganden despite Corona Pandemic. The Ganden crew made it possible for us to have the retreat last yearalready. The safety concept worked out very well and we enjoyed beautiful and unforgettable days there.

It is always a weekend that is special for everyone attending. We will practice yoga and meditation, enjoy a long walk in the surrounding nature and enjoy delicious vegetarian food. The beautiful nature and fresh air also contribute to a nourishing stay. Dangling your soul with like-minded people and doing yourself good is one of the most important things you can do for yourself. We also offer a practice with essential oils for relaxation and rejuvenation.

The 3 nights retreat will be in the wonderful location in Pradaschier, near Churwalden, in the Tibetan Buddhist Meditation Center. It is a historical place with a lot of positive and spiritual energy. The wonderful Swiss mountains surround the center. The green and the forests encourage you to reconnect with nature and all its beauty and to recharge your batteries. www.ganden.ch

 

The weekend includes 7 yoga sessions. We will also do an easy pleasant hike in the wonderful forests of the Swiss mountains with which he would like to go.

The price includes the entire retreat program, accommodation and vegetarian full board. (3 meals)

3 Nights Retreat

 

Single room 630 CHF early bird until the 10.03.2022 CHF 50 = 580 CHF

Double room 570 CHF early bird until the 10.03.2022 CHF 50 = 520 CHF

 

You will also practice karma yoga during your stay by volunteering for a task to complete each day to support the house. This brings the group interaction on a new level. You will see how that ties the group together. It’s a lot of fun.

 

Ganden Chökhor is 1 hour and 40 minutes from Zurich. It is also easily accessible by public transportation. We will arrive late Thursday afternoon / evening and depart after Sunday lunch. So you have enough time to relax and restore completely. Give yourself the gift of a short break to be able to go rejuvenated back to everyday life afterwards.

Please send an email to info@yogaherz.ch to register.

Namaste, Michel, Nicole & Nessa –

www.yogaherz.ch

Relax & Rejuvenate Yoga Retreat (Hatha Yoga, Yin Yoga)

Yoga Heart Weekend Yoga Retreat 2021

Come with us for an unforgettable weekend and experience how powerful a short break with yoga in the mountains can be. Letting go with like-minded people and do good is one of the most important things. In a peaceful and restful atmosphere we practice yoga and meditation. A longer hike with, depending on the weather, is also included. In addition, we offer a practice with essential oils for relaxation and rest. Adapted to the needs and times of day, we practice Yin, Hatha and Kundalini Yoga. For a varied yoga practice is therefore taken care of. Some massage slot in the evening are available. to end the day in a relaxed atmosphere. Market-fresh vegetarian food is served at each main meal.

The 3 Nights Retreat will be in the wonderful locality in Pradaschier, near Churwalden, in the Tibetan Buddhist Meditation Center. It is a historical place with a lot of positive and spiritual energy. The wonderful Swiss mountains surround the center. The green and the woods encourage you to reconnect with nature and all its beauty and to recharge your batteries. www.ganden.ch

The weekend includes 7 yoga sessions. We will also make a light pleasant hike in the wonderful forests of the Swiss mountains with which he would like.

The price includes the whole retreat program, accommodation and vegetarian full board. (3 meals)

Single room 630 CHF Early bird (1st February 2021) 590 CHF

Double room 580 CHF Early bird (1st February 2021) 540 CHF

Parking, massage not included in the price.

1 hour massage CHF 80.- (book early is worthwhile as only 1 slot is available per day)

You will also practice karma yoga during your stay.

Ganden Chökhor is 1 hour and 40 minutes from Zurich. It is also easily accessible by public transport. We will arrive late Friday afternoon / evening and leave after Sunday lunch. Thus, we have enough time to relax completely.

Give yourself the gift of a break to be able to go back to everyday life.

Please send an e-mail to info@yogaherz.ch to register.

The deposit for a reservation is CHF 200.-for your place. The remaining payment should be made by 20 March 2021.

Namaste,

Nicole & Michel

www.yogaherz.ch