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April 2021
Course registration Lucina Lanfranchi

MBSR introductory weekend

Friday 30. April - Sunday 2. May 2021; 2 days
Stress management through mindfulness according to Prof. Jon Kabat-Zinn Get off the hamster wheel of everyday life and take time to calm down and practice mindfulness. “Mindfulness means being attentive in a certain way: conscious, in the present moment and without judging. This kind of attention increases awareness and promotes clarity and the ability to ... Read more
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