Discover the secrets of Lu Jong – Tibetan Yoga with Inma Vicente 10.5. – 12.5.2019

Discover the secrets of Lu Jong – Tibetan Yoga with Inma Vicente

Friday 10. May 2019, 18:00 Uhr – Sunday 12. May 2019, 14:00 Uhr; 2 days
Course language: English , Translation to: Deutsch

Lu Jong, Tibetan Healing Yoga is a simple and very effective way to connect with the power, clarity and happiness of our true nature. Balance and healing through a meditative practice that brings attention, happiness and much tenderness. Lu Jong is love in motion, healing in action. It is a compilation of yogas from the ancient Tibetan traditions of Tantric Buddhism and Bon. For more than 15 years, Tulku Lobsang has been sharing his deep knowledge of these techniques in the West, integrating them and adapting them to current needs and thoughts.

Inma Vicente

Lu Jong’s purpose is to open the chakras and channels of the body both physically and on a more subtle or energetic level, which is essential for a healthy body and a calm, wise and compassionate state of mind. It is a practice that brings body, breath and mind into harmony and thus benefits meditative practice and supports a longer, happier and healthier life. Lu Jong compensates for the lack of physical movement in our current lifestyle, which causes the most common disorders such as back problems, stress and emotional imbalance.

The course is intended for beginners.

Lu Jong teachers and trainers can attend these courses to improve or deepen their personal and professional practice and knowledge.

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Course registration

H.E. the 11. Lelung Rinpoche DEPENDENT ARISING – EMPTINESS 1.5. – 5.5.2019

H.E. der 11. Lelung Rinpoche

DEPENDENT ARISING – EMPTINESS with explanation, reflection and meditation

Wednesday 1. May 2019, 18:00 Uhr – Sunday 5. May 2019, 14:00 Uhr; 4 days
Course language: English , Translation to: Deutsch

It is an extraordinary honour and joy for us to welcome the 11th Lelung Rinpoche to Ganden Chökhor. The long line goes back 690 years.

The earlier incarnations of Lelung Rinpoche, also known as Jedrung Tulkus, played an important role in the history of Tibet and especially in the development of Buddhism. The Jedrung Tulkus lineage began with the great Master-Adept Lhodrag Namkha Gyaltsen, whose direct disciples included Master Je Tsongkhapa, founder of the Gelungpa School of Tibetan Buddhism.

One of Tsongkhapa’s greatest insights was his understanding that emptiness means dependent emergence and dependent emergence means emptiness.

H.E. Lelung Rinpoche will use explanations, reflection and meditation to show us this golden key to liberation.

Course registration

Tibetan Dream Yoga with Ven. Chamtrul Rinpoche 22.4. – 25.4.2019

Tibetan Dream Yoga with Ven. Chamtrul Rinpoche

Monday 22. April 2019, 6pm – Thursday 25. April 2019, 2pm; 3 days
Course language: English , Translation to: Deutsch

The course is about experiencing what dream is and how we can transform our dreams.
Chamtrul Rinpoche will explain how we can learn to control our dreams and use them as a path.

He will also discuss the dream state – as one of the 6 states of consciousness.

Rinpoche teaches in a clear and precise way.

Course registration

Relax & Restore Yoga Retreat with Nicole Spencer & Michel Manser 19.4. – 22.4.2019

Relax & Restore Yoga Retreat (Hata Yoga, Yin Yoga) with Nicole Spencer & Michel Manser

Easter 2019 – Yogaherz Weekend Yoga Retreat; 

Restore & Rejuvenate

Come spend a very special long weekend with us and discover how powerful a short break in the mountains can be.  A weekend with yoga, meditation, hiking, vegetarian food, relaxation, fresh air and nature will nourish your body, mind and spirit.  You will also learn about the power of pure essential oils and how they can be used in natural health care and in empowering your yoga practice.

Friday 19. April 6pm – Monday 22. April 2pm 2019; 3 days

Registration details

Yogi Jetsun Milarepa practice weekend with Drupon Lama Kunsang 5.4. – 7.4.2019

Yogi Jetsun Milarepa practice weekend with Drupon Lama Kunsang

Milarepa (1052-1135) has become known as one of the greatest yogis of Tibet.

Jetsun Milarepa reached enlightenment in one life. His life story and the “Hundred Thousand Songs” are highlights of Tibetan literature and spiritual thought and are an essential inspiration for practitioners.

The Venerable Lama Kunsang will teach us the Milarepa practice, which we will practice and apply in retreat. Four sessions a day will help us to deepen our devotion to the Dharma.

Friday 5. April 6pm – Sunday 7. April 2019 2pm; 2 days

Course registration

Medicine Buddha Retreat 9.3. – 21.3.2019

Medicine Buddha Retreat with Ven. Lama Lodrö Rinpoche

Saturday 9. march 2019, 11:30 am – Thursday 21. march 2019, 2 pm ; 12 days
Language: English , with German translation

The practice of the great Medicine Buddha mandala is an extensive practice that gives us a deep insight into the world of the Lapis Lazuli healer with its 51 companions.

The Venerable Lodrö Rinpoche will explain the practice of the Medicin Buddha after the empowerment for 6 days with the appropriate comment. At the same time, practice sessions introduce the traditional sadhanas (practice texts) and their meditation, including visualization techniques and the mantra of the healing Buddha.

The retreat will be completed with a traditional fire puja together with Lama Lodrö Rinpoche.

It is possible to attend the course only during the first week of Saturday 9th – Saturday 16th March 2019.

If you want to complete and complete the traditional Medicine Buddha Mantraretreat completely, you will need the second half of Saturday 16. – Thursday, March 21, 2019.


Merry Christmas and a blessed New Year 2019

Merry Christmas and a blessed New Year 2019

We send you warm greetings from the snowy Grisons mountains and wish you a peaceful year’s end. Happy holidays in the company of your loved ones and a good start into a blessed New Year.

Thank you for your visit and your active support in Ganden Chökhor in 2018.

Please take a look at our interesting program 2019. We look forward to welcome you.

TSULTRIM ALLIONE – Wisdom Rising: Journey into the Mandala of the Empowered Feminine 15.11. – 18.11.2018


Wisdom Rising: Journey into the Mandala of the Empowered Feminine

Thursday, November 15, 2018, 6:00 pm – Sunday, November 18, 2018, 2:00 pm; 3 days
Course language: English, Translation: German


In this retreat we delve into the five Dakini families and the transformation of the five emotions into the five wisdoms. This unique retreat was designed with the goal of reconciling emotional work with spiritual transformation. We explore the emotions through various methods, such as Time travel, partner work, creative design, sounds and movement. We experience the potential of these energies to transform into embodied wisdom.

You receive the transmission for practice with the Mandala of the Five Dakinis, and this profound practice forms the framework for each day within the mandala, a model for the sacred reality at every level. Ritual, aesthetics and symbols of the mandala are expressions of the five energies: through the directions, colors, seed syllables, emotions, psychological types and above all through the five wisdoms.

This year, the new book by Lama Tsültim Allione appears:

The five Dakinis – the heavenly powers of Buddhism


SCHIWA LAMSAB NIGHT RETREAT – Ven. Lodrö Tulku Rinpoche 3.11. – 11.11.2018



Saturday 3. November 2018, 12:00 Uhr – Sunday 11. November 2018, 14:00 Uhr; 8 days
Course language: German , Translation to: English

During seven nights the group intensively practices the long Schiwa-Lamsab Chöd practice in four sessions. In the in-between sessions the participants practice the saddhana of Prajnaparamita, the Mother of Wisdom. The participants sleep during the day.

This very old form of retreat is carried out by the Choir-pas (Chöd practitioners) according to the Schiwa Lamsab tradition. The Venerable Lodrö Tulku Rinpoche is present throughout the week and attends some of the meetings.

After a week of intensive practice, Rinpoche gives the retreat group the initiation of the Tröma Nagmo – the wrathful black Dakini, according to Schiwa Lamsab tradition.

Prerequisite for taking the course is the Chöd initiation according to Schiwa Lamsab tradition.

Participation in consultation with the Lama: